AG1 Review: Nutrition Coach-Tested 2024 (The New Athletic Greens)

In the dynamic landscape of health supplements, AG1 (which the company claims is a new and improved version of their original supplement, Athletic Greens) has emerged as a formidable contender, boasting a blend of superfoods, vitamins, and minerals aimed at elevating overall well-being.

In my AG1 review, I will use my expertise as a Certified Nutrition Coach to examine the features of this greens powder, exploring its ingredient profile, potential health benefits, and how it stands out in the crowded market of green superfood supplements. Join me on this journey to uncover the secrets behind Athletic Greens (AG1) and ultimately answer the question: Is AG1 worth it?

Key Takeaways

• AG1, developed by a team of doctors and scientists, is marketed as an all-in-one nutritional supplement that aims to replace multiple standalone supplements by providing an extensive range of vitamins, minerals, probiotics, and adaptogenic herbs.
• Despite its comprehensive formula and reported benefits such as improved energy levels, sleep, and mental clarity, AG1’s undisclosed ingredient quantities and high price point raise concerns regarding transparency and value for money.
• AG1 is designed to cater to a broad audience, including busy professionals, athletes, and older adults, offering convenience and inclusivity with its vegan, non-GMO, gluten-free, and dairy-free formulation. However, its significant cost might make it less accessible for budget-conscious consumers.
• I personally had a pretty negative experience taking AG1 and would never buy it again.

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Introduction to AG1

A team of doctors, scientists, and researchers developed AG1, which was previously known as Athletic Greens. This greens powder supplement is the result of their collaboration. It’s marketed as an all-in-one nutrition supplement designed to:

• Replace a daily multivitamin
• Provide additional micronutrients
• Offer a nutrient-dense formula that can potentially replace several standalone supplements

The product, containing cocoa bean polyphenol extract, claims to appeal particularly to those with increased nutritional demands, making it a suitable choice for dietary supplements.

The unique selling points of AG1 include:

• Extensive range of vitamins, minerals, probiotics, and adaptogenic herbs
• Aimed at providing daily foundational nutrition and addressing multiple areas of health
• Customers have reported a boost in energy levels, improved sleep, more agility, and mental clarity after using AG1

However, keep in mind that AG1 is not a replacement for whole fruits and vegetables.

AG1 targets a broad audience, including busy individuals, athletes, and older adults seeking additional nutritional support. Though the product touts numerous health benefits, a skeptical approach to such claims is advised. In this review, we will evaluate whether AG1 lives up to its promises and if it truly offers value for its price.

My Personal Experience & Results Taking AG1 Athletic Greens

As a NASM Certified Nutrition Coach, I pride myself on recommending only the best supplements to my clients. However, my recent personal encounter with AG1 (Athletic Greens) left me deeply disappointed and questioning its effectiveness. Here’s a detailed account of my negative experience with AG1:

I initially approached AG1 with optimism, considering its widespread popularity and promises of vitality and wellness. With high hopes, I eagerly embarked on my 30-day journey with AG1, expecting a noticeable improvement in my overall well-being.

Following the recommended dosage, I diligently incorporated AG1 into my daily routine, mixing it into my morning smoothies or simply with water. I adhered strictly to the instructions, ensuring I gave the supplement a fair chance to work its magic.

To my dismay, as the days passed, I failed to experience any significant benefits from AG1. Unlike other greens powders I had tried in the past, AG1 failed to deliver the promised energy boost or enhanced vitality. Instead, I found myself feeling lethargic and fatigued, a far cry from the rejuvenation I had anticipated.

One of the most troubling aspects of my AG1 experience was the onset of digestive discomfort. Despite being marketed as a gentle and nourishing supplement, AG1 seemed to upset my stomach, leading to bloating and irregular bowel movements. This unexpected side effect only added to my growing disillusionment with the product.

As the end of my 30-day trial approached, I couldn’t help but feel a sense of frustration and disappointment. Not only had AG1 failed to deliver the promised results, but it had also left me out of pocket. The hefty price tag attached to the supplement only served to exacerbate my sense of financial regret.

In conclusion, my experience with AG1 was overwhelmingly negative. Despite its popularity and marketing hype, the supplement fell short of my expectations in every aspect. From its lackluster performance to its adverse effects on my digestion, AG1 proved to be a costly disappointment. As a Nutrition Coach, I cannot in good conscience recommend AG1 to my clients based on my firsthand experience. It’s a regrettable reminder that popularity does not always equate to quality, and sometimes, the most hyped products can be the biggest letdowns.

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Here is my AG1 review I posted on YouTube for those interested in watching…

Key Features and Claims

AG1’s formula is a blend of 75 vitamins, minerals, superfoods, antioxidants, and probiotics, all aimed at enhancing overall health. The blend includes proprietary mixes such as Nutrient-Dense Extracts, Herbs & Antioxidants, and Digestive Enzyme & Super Mushroom Complex. These blends are designed to provide a comprehensive range of nutrients that support various bodily functions.

One of the standout features of AG1 is its inclusion of unique ingredients not commonly found in regular foods. These include:

• Dried reishi mushrooms
• Adaptogens like ashwagandha and rhodiola
• Dense extracts such as milk thistle seed extract, artichoke leaf extract, lycium berry fruit extract, rosemary leaf extract, bilberry fruit extract, and hawthorn berry extract

These ingredients are known for their potential health benefits, including supporting the body’s normal response to stress and promoting a sense of calm and balance.

AG1 also incorporates key vitamins and minerals that contribute to the normal functioning of the nervous system, immune system, and skin health. For instance, vitamins C, B6, and B12, along with copper, aid in mental performance and focus, while selenium and zinc help maintain normal nails. The product also claims to improve energy levels, gut health, digestion, and mood balance, making it a potentially valuable addition to one’s daily routine.

Nonetheless, given such bold claims, it’s necessary to scrutinize AG1 thoroughly. We will closely examine these features and benefits to determine if they hold up in real-life scenarios. Stay tuned as we delve deeper into the product’s efficacy and whether it truly delivers on its promises.

Target Audience

AG1 is designed to cater to a wide range of individuals, particularly those with busy lifestyles, athletes, and older adults seeking additional nutritional support. Athletic Greens targets a broad age range from 20 to 70, with the majority of users falling within the 30- to 50-year-old demographic. The product’s convenient all-in-one formula is especially appealing to those who may not have the time to consume multiple supplements or maintain a balanced diet.

For athletes and fitness enthusiasts, AG1’s NSF certification for sport ensures high manufacturing standards and safety. This certification is crucial for athletes who need to avoid contaminants and prohibited substances. The product’s comprehensive blend of vitamins, minerals, and superfoods can help meet the increased nutritional demands of active individuals.

Busy professionals and entrepreneurs also stand to benefit from AG1. The convenience of a single daily serving can simplify their routine and ensure they receive essential nutrients without the hassle of multiple supplements. Additionally, AG1 is:

• Vegan
• Non-GMO
• Gluten-free
• Dairy-free

This makes it suitable for a variety of dietary lifestyles and preferences, including vegan, vegetarian, and keto. This inclusivity makes AG1 a versatile option for many people seeking to enhance their nutrition.

AG1 Unboxing and Initial Impressions

Upon receiving our initial purchase of AG1, we were greeted with a sleek and modern package that included:

• a 30-day supply pouch
• five individual serving travel packs
• a shaker
• a scoop
• a storage canister

The packaging was designed with aesthetics and practicality in mind, ensuring that everything arrived in good condition and ready for immediate use.

The unboxing experience was smooth and straightforward. Each item was securely packed, and the overall presentation was impressive. In the rare event of any damaged items, AG1 offers a replacement policy to ensure customer satisfaction. This attention to detail reflects the brand’s commitment to providing a high-quality product.

Setting up the product was hassle-free. The shaker bottle included in the package made it easy to mix the powder with water, and the storage canister helps maintain the powder’s freshness. Overall, our initial impressions of AG1 were positive, and we were eager to move on to the next step: preparing our first serving.

Preparing Your First AG1 Dosage

Preparing your first serving of AG1 is a simple process. Here’s how:

1. The recommended serving size is one scoop (12 grams).
2. Mix the scoop with 8 to 10 ounces of cold water.
3. For the best mix, it’s often recommended to use a shaker bottle to achieve a consistent mixture without clumps.
4. Adding ice can enhance the overall taste and make the drink more refreshing.

To ensure optimal absorption, AG1 should be consumed:

• First thing in the morning on an empty stomach, ideally 10 to 15 minutes before your first meal
• For new users, it’s advisable to start with a single teaspoon for the first few days and gradually increase to a full scoop to allow your body to adjust
• This gradual introduction can help minimize any potential digestive discomfort.

If you prefer, AG1 can also be incorporated into smoothies or other recipes to mask the flavor. However, mixing it with cold water is the most straightforward method and allows you to experience the product’s intended taste and texture. With these preparation tips in mind, you’re ready to start your journey with AG1.

Safety Precautions and Recommendations

Before incorporating AG1 into your diet, ensure to consult a healthcare professional, especially if you:

• are pregnant
• are breastfeeding
• are taking medication
• have kidney problems

Certain groups should exercise extra caution when using AG1 or any other dietary supplement. It is advised that:

• Children under 18 seek medical advice before using AG1 or any other dietary supplement.
• Pregnant or nursing women seek medical advice before using AG1 or any other dietary supplement.
• Individuals with kidney disease seek medical advice before using AG1 or any other dietary supplement.

Additionally, it is recommended to start with a smaller dose and gradually increase to a full serving to minimize any digestive side effects such as stomach upset, bloating, or diarrhea.

AG1’s certification by NSF vouches for its adherence to high safety and manufacturing standards. This certification is particularly important for athletes, as it means the product has been tested for contaminants and prohibited substances. By following these safety recommendations, you can incorporate AG1 into your daily routine with confidence.

AG1 Packaging and Design

AG1’s packaging is not only designed for convenience but also emphasizes environmental friendliness. The sleek and modern appearance of the packaging reflects the brand’s commitment to aesthetics and sustainability. The storage canister included in the package helps maintain the powder’s freshness and quality, ensuring that each serving is as effective as the first.

The practicality of AG1’s design is evident in the included shaker bottle, which makes it easy to mix and consume the powder. The wide-mouth design of the shaker bottle ensures a smooth mixing process, reducing the likelihood of clumps and providing a consistent texture. This user-friendly design adds to the overall convenience of using AG1.

Overall, the packaging and design of AG1 are well thought out, making it both aesthetically pleasing and highly functional. These features contribute to a positive user experience from the moment you unbox the product to your daily consumption routine.

AG1 Ingredients & Nutritional Profile

AG1 boasts a comprehensive range of ingredients designed to support various aspects of health, including:

• Vitamins
• Minerals
• Probiotics like Lactobacillus acidophilus and Bifidobacterium bifidum
• Digestive enzymes
• Super mushroom complexes

The inclusion of these ingredients underscores the product’s focus on gut health and overall well-being.

Nonetheless, a significant concern with AG1 is the undisclosed amounts of each ingredient in its proprietary blends, leading to a lack of transparency. While the product includes a variety of beneficial ingredients, such as organic spirulina, organic chlorella powder, reishi mushroom powder, and slippery elm bark powder, the undisclosed quantities make it difficult to assess their effectiveness. This lack of transparency can be problematic for individuals who are sensitive to certain ingredients or those who want to ensure they are getting optimal dosages.

Despite these concerns, AG1 is certified by third parties, ensuring the quality and safety of its ingredients. The product’s comprehensive ingredient list and focus on high-quality, natural sources make it a potentially valuable addition to one’s nutritional regimen, provided users are comfortable with the proprietary blend format.

Here is a complete list of the primary AG1 ingredients for those interested…

• Organic Wheatgrass
• Organic Barley Grass
• Organic Alfalfa Powder
• Organic Spirulina
• Organic Chlorella Powder
• Organic Broccoli Flower Powder
• Organic Spinach Leaf Powder
• Organic Kale
• Organic Apple Powder
• Organic Carrot Root Powder
• Organic Beetroot
• Organic Papaya Fruit Powder
• Organic Pineapple Fruit Concentrate
• Organic Astragalus Root Powder
• Organic Rhodiola Rosea
• Organic Ashwagandha Root Extract
• Organic Reishi Mushroom Powder
• Organic Shiitake Mushroom Powder
• Organic Maitake Mushroom
• Organic Cordyceps Mushroom
• Organic Goji Berry
• Organic Acai Berry
• Organic Maca Root
• Organic Camu Camu Berry
• Organic Rosehip
• Organic Grape Seed Extract
• Organic Green Tea Extract

Ease of Use and Convenience

One of the standout benefits of AG1 is its ease of use. The product is designed to be taken first thing in the morning by:

1. Mixing a scoop with eight ounces of water.
2. Using the branded wide-mouth water bottle included in the package to mix the powder thoroughly, ensuring a smooth and clump-free drink.
3. For those who prefer a smoother texture, shaking the bottle well and adding ice can enhance the overall drinking experience.

The convenience of AG1 is further highlighted by the inclusion of travel packets. These individual serving packets do not require refrigeration, making them ideal for on-the-go use. Whether you’re traveling for work or heading to the gym, these packets ensure that you can maintain your nutritional routine without any hassle.

Users have reported that incorporating AG1 into their daily routine is not only convenient but also beneficial. While there might be a slight adjustment period to the taste, the overall ease of preparation and consumption makes AG1 a practical choice for those seeking to enhance their daily nutrition with minimal effort.

Nutritional Impact Over Time

The nutritional impact of AG1 becomes noticeable within a few days to a few weeks, depending on an individual’s nutritional status. Users have reported improved digestion, more regular bowel movements, and increased energy levels within the first 30 days of use. These initial benefits can be attributed to the product’s comprehensive blend of vitamins, minerals, and probiotics.

Over a longer period, users have observed additional benefits such as better concentration, focus, and improved skin appearance. By 90 days, AG1 claims to offer a sense of overall wellness, better recovery time, increased alertness, and improved metabolism. These long-term benefits suggest that AG1 can play a significant role in enhancing overall health and well-being.

However, bear in mind that the impact of AG1 may differ from person to person. Some users might experience noticeable changes quickly, while others may need more time to observe significant improvements. The key is consistency and incorporating AG1 into a balanced diet and healthy lifestyle for the best results.

AG1 Taste and Texture Experience

AG1’s flavor profile is described as earthy and semi-sweet, with hints of pineapple and vanilla. The slight sweetness comes from the inclusion of stevia leaf powder, which helps balance the earthy taste of the greens and the alkaline pea protein isolate. Licorice root powder is another ingredient that contributes to the unique flavor profile. While some users find the flavor palatable and even enjoyable, others may have mixed opinions, noting that they don’t buy supplements for their taste. Additionally, grape seed extract and green tea extract are popular ingredients in many supplements.

The powder mixes well in cold liquids, but it can become grainy at the bottom if not shaken properly. Using a shaker bottle and adding ice can improve the texture and make the drink more refreshing. Some users have found that mixing AG1 with 12 ounces of liquid instead of 8 can make the drink more palatable. Additionally, incorporating AG1 into smoothies or mixing it with coconut water can enhance its taste.

Overall, while the taste and texture of AG1 might require some adjustment, the product’s nutritional benefits can make it worth the effort. Personal preferences will vary, but with a few tweaks, most users can find a way to enjoy their daily serving of AG1.

Real-Life Benefits and Drawbacks

Users of AG1 have reported various benefits, including improved digestion, increased energy levels, and more regular bowel movements within the first 30 days of use. Over a longer period, benefits such as better concentration, focus, improved skin appearance, and overall wellness have been observed. These positive effects highlight the potential of AG1 to enhance daily nutrition and overall health.

Reports of side effects from some users include:

• Nausea
• Diarrhea
• Bloating
• Other digestive issues

However, not all users may experience these side effects. These side effects may be more pronounced in individuals who are sensitive to certain ingredients or who do not follow the recommended gradual introduction of the supplement.

Additionally, the taste of AG1 has received mixed reviews, with some users finding it palatable and others struggling with its earthy flavor.

The high cost of AG1 is another notable downside. While many users appreciate the product’s nutritional value and quality, the high price point can be a deterrent for some. Despite these drawbacks, AG1 continues to receive praise for its comprehensive formula and the health benefits it provides, making it a valuable option for those willing to invest in their nutrition.

AG1 Cost vs. Value Analysis

AG1 is considered one of the most expensive greens powders on the market. The cost per serving is $3.30 for a one-time purchase, which reduces to $2.63 per serving with a subscription. Travel packs are slightly more expensive, with a one-time purchase price of $3.63 per serving, dropping to $2.48 per serving with a subscription. Despite the subscription discounts, AG1 remains a pricey option compared to other greens powders.

Some users believe the high cost is justified by the comprehensive range of nutrients and the convenience of an all-in-one supplement. The peace of mind that comes with ensuring sufficient micronutrient intake can be worth the investment for some. Yet, others consider the price excessive, particularly in comparison to similar market alternatives.

Ultimately, the value of AG1 depends on individual needs and preferences. For those who prioritize convenience and comprehensive nutrition, AG1 may be worth the investment. However, for budget-conscious consumers, exploring more affordable alternatives might be a better option.

Alternatives to AG1

Several alternatives to AG1 offer similar benefits at lower price points. Legion Genesis Greens is one such option, priced at $1.99 per serving. This product includes adaptogens like reishi mushroom and maca root and is noted for its palatable taste. However, it does not contain probiotics or digestive enzymes, which are key components of AG1.

Other viable alternatives include Your Super Super Green Mix and Amazing Grass, both of which offer nutrient-dense greens powders at more affordable prices. These products may not have the same comprehensive formula as AG1, but they provide essential nutrients, such as organic alfalfa powder and organic apple powder, and are suitable for those looking to enhance their diet without breaking the bank.

For those who prefer whole foods, incorporating fresh fruits, vegetables, whole grains, and lean proteins into the diet can also serve as a budget-friendly alternative to greens powders, including spinach leaf powder. While these options may require more effort and planning, they can provide a natural and effective way to meet nutritional needs, such as the addition of carrot root powder.

AG1 Reviews Posted By Real Users

Amazon Reviews: AG1 boasts over 3,300 customer reviews on Amazon, yielding an average rating of 4.4 stars. It’s worth nothing that there were several negative reviews in which people said they stopped taking it after experiencing how bad it tasted. While most of the feedback is positive, it’s important to note that these customer reviews were for the old version of AG1. When it comes to AG1 specifically, the only reviews available are the ones they post on their own website.

Website Reviews: Many other AG1 reviews out there express reservations about solely relying on reviews from the official website, emphasizing the importance of third-party platforms for a more unbiased perspective. It’s simply hard to trust reviews that a manufacturer posts on their own website.

My Conclusion On AG1 Athletic Greens

Here’s the bottom line…I do NOT recommend AG1 for one simple reason: It is nowhere near as potent as my top recommended greens powder both in terms of total superfoods per serving and with regard to the use of juice powders as opposed to fruit powders, so I simply can not in good conscience recommend AG1. That’s not to say that AG1 is a bad supplement…it’s just not good enough.

Click Here To See My #1 Recommended Superfood Supplement!

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Primal Greens Vs AG1

AG1 Vs Bloom Greens

AG1 Vs Balance of Nature

Frequently Asked Questions

How much does AG1 cost?

AG1 costs $3.30 per serving for a one-time purchase and $2.63 per serving with a subscription, while travel packs cost $3.63 per serving for a one-time purchase and $2.48 per serving with a subscription.

What are the main benefits of AG1?

The main benefits of AG1 include support for energy, digestion, immune health, and overall well-being through a blend of vitamins, minerals, probiotics, and adaptogenic herbs.

Who should use AG1?

AG1 is suitable for busy professionals, athletes, and older adults seeking additional nutritional support, and it’s also suitable for various dietary lifestyles and preferences.

Are there any side effects of AG1?

Yes, some users have reported side effects like nausea, diarrhea, and bloating when taking AG1. It’s best to start with a smaller dose and increase gradually to minimize these effects.

Is AG1 worth the price?

The value of AG1 depends on your individual needs and preferences. Its high price and lack of ingredient transparency may not justify the cost for everyone, so exploring more affordable alternatives or focusing on a balanced diet might be a better approach for some.