In this video, I’m giving you guys my complete HIIT guide, 100% FREE! Intermittent fasting is only the beginning of efficient weight loss. The three keys to weight loss are expert routine, perfect nutrition, and precise supplementation. Before your HIIT workout, I recommend using a natural fat burner called Prime Shred. After your HIIT workout, I recommend supplementing with a protein shake. These days, I prefer Vegan protein powder and personally use one called VegaTein by Kylea Health.
Hey everyone! My name is Joe Costello CNC. Aside from being extremely passionate about fitness and supplements, I am also a Certified Nutrition Coach and actually received my certification directly from the National Academy of Sports Medicine. I also am a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association. I think it's safe to say I'm an expert when it comes to nutrition!
