Utilize My FREE Science-Based Exercise Guides & Supplement Recommendations To Achieve Your Ultimate Fitness Goals!
The Scientist – The Most Knowledgable Expert In Fitness
Watch this video to learn about my journey to becoming the most knowedgable expert in fitness and earning the #1 ranking spot as the best online athletic trainer in the world. It’s been a long road, and I’ve had to overcome obstacle after obstacle…but because of my experiences, I know more about Kinesiology, Physiology, and Biology than just about anyone else in the industry.
Science Vs. Steroids
Watch this video to learn about how messed up the fitness industry is, and discover what makes me different than every other fitness “expert” you’ve dealt with in the past. You can listen to some huge meathead who only got big using steroids and does NOT know how to get YOU big, or you can listen to someone who uses something a million times more reliable than steroids…SCIENCE.
Advanced Intermittent Fasting Guide 100% Free
In this video, I’m giving you guys my super advanced, next-level intermittent fasting guide 100% FREE! If you’re trying to lose weight, you NEED to be doing intermittent fasting. The problem is, most of the information out there is so basic, simple, and for “beginners.” While beginners can certainly use this guide, the information is FAR from “beginner level.” Ever wonder how celebrities, bodybuilders, and Instagram models stay so lean and ripped? In this video, you’ll learn 7 super advanced, secret tips that everyone in the industry is using to get lean and shredded.
Advanced High Intensity Interval Training Guide 100% Free
In this video, I’m giving you guys my complete HIIT guide, 100% FREE! Intermittent fasting is only the beginning of efficient weight loss. The three keys to weight loss are expert routine, perfect nutrition, and precise supplementation. Before your HIIT workout, I recommend using a natural fat burner called Prime Shred. After your HIIT workout, I recommend supplementing with a protein shake. These days, I prefer Vegan protein powder and personally use one called VegaTein by Kylea Health.
Why I Use A Testosterone Booster When Bulking
Watch this video to learn why I choose to use a natural testosterone booster when I’m trying to gain muscle. Testosterone is your most important anabolic hormone, and if you want to put yourself in a position to gain lots of muscle mass, you have to be able to maximize your T levels. There’s only two ways to max out your T levels…either steroids, or a super high quality natural testosterone booster that works just as well as steroids. My personal favorite natural testosterone booster is called TestoGen. I was able to experience a massive increase in my testosterone levels using TestoGen.
Why I Use A Fat Burner When I’m Cutting
Watch this video to learn why I choose to use a natural fat burner when I’m cutting weight. It’s EXTREMELY crucial to implement proper supplementation so that your body can keep up with you when you’re losing weight. The right fat burner can expedite your weight loss results like crazy. They work by decreasing your calorie intake and increasing your calorie expenditure, but you MUST use a super high quality one. In my experience, the most effective natural fat burner is called Prime Shred.
Why I Personally Use Either Whey Protein Hydrolysate or Vegan Protein Powder
Watch this video to learn why I refuse to use any form of protein other than Whey Protein Hydrolysate or Vegan Protein Powder sources. Go get your jar of protein right now and look at the nutrition label…if you see Whey Protein Concentrate on there, GET RID OF IT! If you see Whey Protein Isolate, that’s better, but still NOT good enough. The purest form of protein in the world is Whey Protein Hydrolysate, and you shouldn’t settle for anything less unless you want to go with a vegan option like myself. The protein powder I use predominantly relies on pea protein as its protein source, which is extremely healthy and optimal for muscle growth as well. It’s called VegaTein by Kylea Health.
DISCLAIMER: I receive compensation from Kylea Health & Energy, TestoGen, and PrimeShred. To learn more about how it works, please read my full disclaimer here: Affiliate Disclaimer
North Wells Street, Chicago, IL 60610
support@joecostellonwc.com
Hey everyone! My name is Joe Costello CNC. Aside from being extremely passionate about fitness and supplements, I am also a Certified Nutrition Coach and actually received my certification directly from the National Academy of Sports Medicine. I also am a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association. I think it's safe to say I'm an expert when it comes to nutrition!
