What is Intermittent Fasting & How Does It Work?

Apr 16, 2024 | General Nutrition

Welcome to the ultimate guide to intermittent fasting! As a fitness enthusiast and advocate for holistic health, I’m excited to share with you the transformative benefits of intermittent fasting and how it can revolutionize your approach to nutrition, weight...

What is High Intensity Interval Training (HIIT)?

Apr 16, 2024 | General Nutrition

High Intensity Interval Training (HIIT) is a form of cardiovascular exercise that involves short bursts of highly intense exercise, which are then alternated with very brief periods of recovery. This method is popular for boosting fitness and burning calories...

What Is The Best Type of Protein Powder?

Apr 12, 2024 | General Nutrition

In the below video, I answer the question: What is the Best Type of Protein Powder? I also explain why I refuse to use any form of protein other than Whey Protein Hydrolysate or Vegan Protein Powder sources. Go get your jar of protein right now and look at the...

How Do Fat Burners Work?

Apr 12, 2024 | General Nutrition

In the below video, I answer the question: How Do Fat Burners Work? I also explain why I choose to use a natural fat burner when I’m cutting (trying to lose weight). It’s EXTREMELY crucial to implement proper supplementation so that your body can keep up with you when...

How Do Testosterone Boosters Work?

Apr 12, 2024 | General Nutrition

In the below video I answer the question: How Do Testosterone Boosters Work? I also explain why I choose to use a natural testosterone booster when I’m trying to gain muscle. Testosterone is your most important anabolic hormone, and if you want to put yourself in a...

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Joe Costello's Advanced Intermittent Fasting Guide

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Joe Costello's Advanced High Intensity Interval Training Guide

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