AG1 Vs Balance of Nature: Superfood Showdown!

In this article, I will utilize my expertise as a Certified Nutrition Coach to compare AG1 Vs Balance of Nature by examining their ingredients, potential benefits, cost, and ease of use. By the end of this guide, you’ll have a clear understanding of which supplement aligns better with your health goals. Let’s dive in!

Key Takeaways

• AG1 (also known as Athletic Greens) offers a comprehensive formulation of super greens, probiotics, and adaptogens, making it ideal for overall health enhancement.
• Balance of Nature focuses on whole food nutrition with freeze-dried fruits and vegetables, catering to those looking to fill specific dietary gaps.
• AG1 is NSF Certified for Sport, ensuring high safety standards, while Balance of Nature faces scrutiny due to past FDA compliance issues and lack of detailed nutritional information.

Overview of AG1 and Balance of Nature

In a world where fresh produce isn’t always accessible or convenient, organic greens supplements like AG1 and Balance of Nature play a pivotal role in bridging the nutritional gap. Greens powders are designed to enhance your diet with essential nutrients and antioxidants, especially when your intake of fresh fruits and vegetables falls short. Most people need to improve their diets to achieve better nutrition, and these products offer an easy solution.

AG1 and Balance of Nature cater to different needs and preferences. While AG1 is a super greens powder promising a blend of nutrients through superfoods and probiotics, Balance of Nature provides a more straightforward approach with freeze-dried fruits and vegetables. Understanding what each of these greens powders can offer is the first step in determining which one suits your lifestyle and health goals.

What is AG1?

AG1, also known as Athletic Greens, has been a popular choice since its launch in 2010. Founded by Chris Ashenden, AG1 is NSF Certified for Sport, a crucial certification that ensures its safety and quality for athletes. This greens powder is designed to cater to a wide range of users, from health-conscious individuals to busy parents seeking quick energy boosts. The main ingredients include super greens powder, probiotics, digestive enzymes, and adaptogens, providing a rich blend of nutrients essential for daily health.

AG1’s comprehensive formulation aims to enhance overall wellness by supporting digestive health, energy levels, and immune function. Its blend of super greens and probiotics makes it a potent supplement for those looking to improve their diet with a single, convenient product. Many of the ingredients are also naturally high in essential vitamins like Vitamin C and Vitamin D, which is a great bonus.

What is Balance of Nature?

Balance of Nature takes a different approach. Founded by Douglas Howard in 1997, this supplement focuses on whole food nutrition through its Triad of Health philosophy, promoting physical, spiritual, and chemical balance. Balance of Nature combines freeze-dried fruits, vegetables, and spices, aiming to address dietary gaps caused by low fruit and vegetable intake. Its all-natural approach ensures that the nutritional content remains pure and potent.

The key products include a blend of 16 fruits and 15 vegetables, along with a fiber supplement. This holistic approach is designed to enhance overall wellness by providing a diverse range of nutrients from whole foods.

However, my biggest problem with Balance of Nature supplements is their use of proprietary blends. Proprietary blends allow manufacturers to essentially hide the specific dosages of individual ingredients, so as consumers, we really have no idea what the supplement contains. I always avoid proprietary blends for that reason, and all three of their supplements consist of…you guessed it: three proprietary blends.

Learn about my #1 recommended greens powder here: Total Living Drink Greens Review

Ingredient Comparison

Ingredients are the heart of any supplement, and AG1 and Balance of Nature take different paths to deliver their nutritional benefits. AG1 focuses on a blend of super greens, probiotics, and adaptogens, while Balance of Nature emphasizes whole fruits and vegetables, freeze-dried to retain their nutritional value.

This section will dive into the specific ingredients that make up both of these very different greens powders.

AG1 Ingredients

Athletic Greens prides itself on a diverse range of ingredients aimed at optimizing nutrition. The key components include a powerful super greens powder, probiotics, digestive enzymes, grasses (like wheat grass and barley grass), adaptogens and their antioxidant blend. The green powder is designed to provide high levels of antioxidants and essential nutrients, making it a robust addition to anyone’s diet. Additionally, incorporating most greens powders can further enhance your nutritional intake.

Probiotics in AG1 promote gut health by enhancing beneficial bacteria, while digestive enzymes aid in breaking down food components, improving nutrient absorption and reducing digestive discomfort. The adaptogens included in the formula help the body manage stress, adding another layer of health benefits.

The inclusion of these ingredients makes AG1 a comprehensive supplement that supports various aspects of health, from digestion to stress management. The blend of super greens, probiotics, adaptogens, soluble and insoluble fiber ensures that users get a well-rounded boost to their daily nutrition.

Balance of Nature Ingredients

Balance of Nature, with its focus on whole food nutrition, includes a blend of 16 fruits and 15 vegetables in its supplements. The Balance of Nature fruits blend features apple, blueberry, mango, and more, while the vegetables blend includes nutrient-rich ingredients like kale, spinach, and sweet potato. This approach ensures a diverse nutrient profile, similar to what one might get from a well-balanced diet.

The Fiber & Spice supplement adds another dimension with a blend of four whole fiber sources and 12 spices, aiming to enhance digestive health and overall wellness. The freeze-drying process retains much of the nutritional benefits of fresh produce, providing a convenient way to boost fruit and vegetable intake.

However, one notable point is the lack of detailed information about the total vitamin or mineral content in Balance of Nature supplements, which can make it difficult for consumers to evaluate their full nutritional value. In my opinion, all nutritional supplements should disclose that information, and the fact that they don’t is a big red flag for me.

Health Benefits

Potential benefits are where the rubber meets the road for any supplement. Both of these greens powders claim to offer a range of benefits, from improved digestion to enhanced energy levels. This section will explore these claims and the science behind them, helping you understand which supplement might be more effective for your needs.

AG1 Health Benefits

AG1 is formulated with a blend of probiotics and superfoods that enhance overall health and wellness. One of its standout benefits is its effectiveness in supporting immune system function and gut health, thanks to its comprehensive nutritional profile. The probiotics in Athletic Greens play a crucial role in maintaining gut health by enhancing beneficial bacteria, which can lead to improved digestion and reduced bloating.

Additionally, the vitamins and minerals in AG1 help with energy production, preventing fatigue and ensuring that users feel more energized throughout the day. Studies have indicated that individuals taking a greens supplement similar to AG1 for 12 weeks reported higher energy levels, underscoring its potential benefits and the green vibrance it can provide.

Part of the reason for the energy boost is due to the fact that Athletic Greens contains Matcha Green Tea, which naturally contains caffeine. In fact, many people incorrectly believe that their energy levels are higher from the greens themselves, when in reality, they are actually just feeling the caffeine from the Green Tea. Be aware of greens powders that include a lot of Green Tea – that energy boost you’re feeling is just caffeine!

Digestive enzymes in AG1 also assist in breaking down food, improving nutrient absorption, enhancing digestive health, and reducing digestive discomfort. This makes AG1 one of the most well-rounded dietary supplements for those looking to enhance their overall health. Plus, it’s gluten free, which is a nice bonus. I personally don’t care whether a supplement is gluten free or not, but many people can not tolerate gluten.

Balance of Nature Health Benefits

Balance of Nature aims to fill nutritional gaps with its whole food-based supplements, providing essential vitamins and minerals through its blend of fruits and vegetables. Users often report benefits such as improved energy levels and better digestion, attributed to the fiber and diverse nutrient profile in the supplements.

The fiber in Balance of Nature products aids digestive health and may stimulate bowel function, contributing to overall wellness. This can be particularly beneficial for those struggling with digestive issues or looking for a natural way to support their digestive system.

Despite the positive reviews, it’s important to note that Balance of Nature’s lack of detailed nutrient information makes it harder to quantify the full extent of its benefits. However, its focus on whole foods and natural ingredients continues to make it a popular choice for those seeking a straightforward approach to supplementing their diet.

Cost and Value

When it comes to supplements, cost and value are critical factors to consider. Athletic Greens and Balance of Nature have distinct pricing structures that can impact their overall value. This section will break down the costs and evaluate whether each supplement offers good value for money.

Pricing Breakdown

AG1 offers a subscription model with a 90-day money-back guarantee, making it a low-risk option for those new to greens supplements. Each subscription cycle delivers a 30-day supply, with the cost varying depending on the chosen package.

Balance of Nature, on the other hand, provides a subscription option starting at $69.95, including free priority shipping and a 30-day money-back guarantee. The one-time purchase price for the Fruits and Veggies supplements is $89.95, but this option lacks perks like a money-back guarantee and free shipping.

Shipping for Athletic Greens within the U.S. costs $9, while Balance of Nature requires an initial fee of $24.95 to become a preferred customer. These factors all contribute to the overall cost and convenience of each supplement.

Value for Money

Despite its higher upfront cost, Balance of Nature Fruits and Veggies can be more economical with a subscription, reducing the monthly supply cost to $69.95. Subscribers also benefit from free shipping and health coaching, adding further value. However, the lack of specific nutrient percentages on product labeling can make it difficult for consumers to evaluate its true value.

AG1, with its comprehensive nutritional profile and high safety standards, often justifies its cost through the quality and range of benefits it provides. However, Balance of Nature’s involvement in a legal settlement over false advertising raises concerns about its marketing practices and perceived value.

Ultimately, the decision on which supplement offers better value will depend on individual health goals, budget, and preference for whole foods versus a more comprehensive nutritional blend.

Ease of Use and Convenience

Ease of use and convenience are crucial when integrating a supplement into your daily routine. Both supplements have their unique conveniences, but one may stand out more depending on your lifestyle.

AG1 Usability

AG1 is noted for its convenience and ease of use. It can be easily mixed into water, juice, milk, or smoothies, making it a versatile addition to any diet. The smooth texture and easy mixing process mean that Athletic Greens can be quickly incorporated into your daily routine without hassle.

Many users prefer taking AG1 in the morning to kickstart their day with a boost of energy and nutrition. The taste of Athletic Greens, described by some as grassy with a hint of sweetness, does vary among users. While some enjoy the flavor, others find the stevia aftertaste less pleasant.

Travel-sized packets allow users to maintain their supplement routine even when on the go, adding another layer of convenience for busy lifestyles.

Balance of Nature Usability

Balance of Nature supplements come in capsule form, which can be either chewed or swallowed, offering flexibility in how they are consumed. This makes it easy to incorporate into daily routines, as users can take the capsules during meals or on an empty stomach.

Each day, the recommended intake is three capsules, simplifying the consumption process. Reviews mention that while the fruity capsules have a sweet aftertaste, the veggie capsules taste earthy, which might not appeal to everyone.

However, the larger size of the capsules can be noticeable when consumed, and the delivery of Balance of Nature products can take up to two business days after an order is placed.

Safety and Quality Control

Safety and quality control are paramount when choosing a supplement. Both AG1 and Balance of Nature have measures in place, but their approaches and track records differ.

AG1 Safety Standards

AG1 is certified for sport by NSF International, ensuring it meets specific safety and quality criteria. This certification is essential for athletes and anyone concerned about supplement safety. AG1 undergoes third-party testing for impurities, which helps ensure the product’s safety for consumer consumption.

Produced in a GMP-certified facility, AG1 adheres to high manufacturing standards, further enhancing its credibility. The ingredients are also organic, which can reduce exposure to harmful pesticides and ensure a higher level of safety.

Despite its rigorous safety standards, users should still be cautious about consuming excessive amounts of vitamins in AG1, especially when combined with other medications.

Balance of Nature Safety Standards

Balance of Nature employs internal quality control measures and some third-party testing to verify the nutritional content and check for harmful substances like pesticides and heavy metals. However, it lacks the certification that AG1 holds, which can be a point of concern for some users.

The company claims that its products are vegan-friendly, gluten-free, and non-GMO, but the lack of specificity in nutritional content and past issues with false advertising have impacted its credibility. Notably, Balance of Nature faced regulatory action from the FDA and was ordered to stop manufacturing until compliance with good manufacturing practices was demonstrated. This raises questions about the consistency and reliability of its safety standards.

Moreover, the company has faced legal challenges, including a $1.1 million settlement for false advertising related to its dietary supplements. These issues highlight the importance of scrutinizing safety and quality control measures when choosing a supplement.

Customer Feedback

Customer reviews offer valuable insights into the real-world performance of supplements. AG1 and Balance of Nature have their share of positive feedback, but they also face criticisms that potential buyers should consider.

AG1 Customer Reviews

AG1 primarily targets athletes and high performers, as well as individuals seeking to improve their health with a greens supplement. Many users report increased energy levels, improved digestion, and overall better health after incorporating AG1 into their routines. The product’s comprehensive formulation and ease of use are frequently highlighted as major benefits.

However, some users have noted a dislike for the taste, particularly the stevia aftertaste, and a few have mentioned the high price as a drawback. Despite these minor issues, the overall customer satisfaction with AG1 remains high, reflecting its effectiveness and quality.

I have actually personally tested and reviewed AG1. Check it out here: AG1 Review

Balance of Nature Customer Reviews

Balance of Nature receives mixed reviews from its users. Many customers report positive experiences, highlighting improvements in energy and overall health. The convenience of the capsule form and the perceived natural benefits of the freeze-dried fruits and vegetables are often praised.

On the downside, some users express dissatisfaction with the price relative to the benefits received, feeling that fresh produce might be a more economical option. Additionally, the past legal issues and concerns about false advertising have made some customers wary.

Overall, while many find Balance of Nature beneficial, these concerns should be considered before making a purchase. An additional concern that many user reviews have voiced is that when they try to contact customer service, they can not get in touch with an actual human customer service representative, and then they end up not getting any answers. Bad customer service combined with a history of not living up to current good manufacturing practices is a hard yikes for me.

I have actually personally tested and reviewed Balance of Nature. Check it out here: Balance of Nature Review

Final Verdict: Which is Better?

After a thorough comparison, it’s clear that both AG1 and Balance of Nature have their unique strengths and weaknesses. The decision on which is better ultimately depends on individual health goals, preferences, and budget. With that being said, I have personally tested both of these supplements, and I did not get good results with either one. Therefore, as a Nutrition Coach, I would not recommend either one of them.

If you want to learn about my #1 recommended greens powder, click here: Total Living Drink Greens Review

Best for Overall Health

AG1 stands out as the superior choice for overall health. Its comprehensive formulation, including super greens, probiotics, and adaptogens, provides a wide range of benefits. AG1’s adherence to high safety standards and third-party testing further enhances its credibility. For those seeking a robust supplement to support overall wellness, AG1 is often recommended over Balance of Nature.

The nutrient diversity and compliance with safety standards make AG1 a more suitable choice for individuals looking to improve their health comprehensively. While Balance of Nature offers a natural, whole food-based approach, its past compliance issues and less detailed nutritional information make it less reliable for overall health enhancement.

Best for Specific Needs

For individuals seeking to supplement specific dietary gaps with whole foods, Balance of Nature may be a better fit. Its blend of freeze-dried fruits and vegetables caters to those who prefer a natural approach to filling nutritional gaps. This supplement can be particularly beneficial for those looking to enhance their intake of whole fruits and vegetables without the hassle of preparing fresh produce daily.

Certain supplements cater to specific health needs, such as gut health or immune support, and Balance of Nature’s focus on natural ingredients can provide targeted benefits in these areas. However, for overall health and a more comprehensive nutritional boost, AG1 remains the recommended choice.

Summary

Choosing the right supplement is crucial for maintaining and enhancing health in today’s fast-paced world. AG1 and Balance of Nature both offer unique benefits, with AG1 providing a more comprehensive and well-rounded nutritional boost through its blend of super greens, probiotics, and adaptogens. Its high safety standards and extensive third-party testing make it a reliable choice for those seeking overall wellness.

Balance of Nature, on the other hand, offers a natural approach with its freeze-dried fruits and vegetables, making it suitable for those looking to supplement specific dietary gaps with whole foods. However, its past compliance issues and less detailed nutritional information may be a concern for some users. Ultimately, the best choice depends on individual health goals, preferences, and budget.

In conclusion, while both supplements have their merits, AG1’s comprehensive formulation and robust safety standards make it the superior choice for overall health in 2024. Make an informed decision, prioritize your health, and choose the supplement that best aligns with your needs.

If you want to learn more about my #1 recommended greens powder, click here: Total Living Drink Greens Review

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Frequently Asked Questions

What is the main difference between AG1 and Balance of Nature?

The main difference between AG1 and Balance of Nature is that AG1 offers a mix of super greens, probiotics, and adaptogens for comprehensive nutrition, whereas Balance of Nature prioritizes whole food nutrition with freeze-dried fruits and vegetables.

Which supplement is better for overall health, AG1 or Balance of Nature?

AG1 is better for overall health due to its comprehensive formulation and high safety standards. Choose AG1 for a more well-rounded supplement.

Are there any legal or compliance issues with Balance of Nature?

Yes, Balance of Nature has encountered legal and compliance issues, including a $1.1 million settlement for false advertising and concerns regarding FDA compliance.

How do the prices of AG1 and Balance of Nature compare?

AG1 operates on a subscription model with a 90-day money-back guarantee, while Balance of Nature starts at $69.95 with free shipping; one-time purchase prices for both supplements are higher.

What are the main benefits of AG1?

AG1 provides significant benefits, including enhanced immune function, improved gut health, and increased energy levels due to its combination of super greens, matcha green tea, probiotics, digestive enzymes, and adaptogens. Many users report an energy boost, which like I said before is most likely a result of the caffeine that matcha green tea naturally contains.