Wondering whether AG1 or Bloom Greens is the better daily supplement for you? In this article, I’ll utilize my knowledge and expertise as a Certified Nutrition Coach to compare these popular options based on ingredients, nutrition, taste, and cost. Keep reading to discover which one truly comes out on top in the AG1 vs Bloom Greens debate!
Key Takeaways
- AG1 offers a comprehensive selection of over 75 ingredients, providing extensive nutritional support, while Bloom Greens is a simpler, more budget-friendly option with fewer than 40 ingredients.
- Both supplements support digestive health with probiotics and enzymes, but AG1 has a wider range of vitamins and minerals compared to Bloom Greens’ focused formula.
- Taste and mixability vary, with AG1 receiving mixed reviews for its mild flavor, while Bloom Greens offers multiple flavor options but may be overly sweet for some.
Overview of AG1 and Bloom Greens
AG1, formerly Athletic Greens, is a premium supplement with over 75 ingredients, including essential vitamins, minerals, probiotics, adaptogens, and plant-based nutrients. It supports energy levels, immune function, and overall wellness. Key ingredients like spirulina, chlorella, and reishi mushroom powder contribute to its popularity among health-conscious consumers.
Bloom Greens offers a blend of organic greens and antioxidants, supporting digestion and immune health. With fewer than 40 ingredients, it’s a simpler option for newcomers to greens supplements. Its low-calorie, nutrient-rich formulation appeals to budget-conscious consumers seeking an affordable way to boost daily nutrition.
Nutritional Benefits Comparison
Both AG1 and Bloom Greens offer significant health benefits, but their approaches differ. AG1 provides a comprehensive profile of vitamins and minerals, making it ideal for those seeking extensive nutritional support.
Bloom Greens features a simpler formulation with fewer nutrients but still delivers essential vitamins and probiotics for overall health vs bloom.
AG1 Nutritional Profile
AG1 is designed to offer a comprehensive formula packed with essential nutrients, pre and probiotics, whole-food sourced ingredients, and an adaptogen blend. AG1 contains several essential vitamins. These include A, C, E, B1, B2, B6, B12, niacin, folate, biotin, and pantothenic acid. These vitamins play crucial roles in maintaining energy levels, supporting immune function, and promoting overall well-being.
Despite its extensive nutrient profile, some ingredients in AG1 might be underdosed due to its 12-gram serving size. Nonetheless, AG1 aims to provide a wide range of nutritional benefits, making it a strong contender in the greens supplement market.
Bloom Greens Nutritional Profile
Bloom Greens offers a formulation with 40 ingredients, including a fruit and vegetable blend, probiotics, prebiotics, adaptogens, herbs, and spices. This blend focuses on delivering essential nutrients while keeping the calorie count low at just 15 calories per serving. Key ingredients like organic carrot powder and beetroot powder are rich in beta-carotene and help combat oxidative stress, adding to the overall health benefits.
Bloom Greens includes an Antioxidant Beauty Blend with cranberry fruit powder, strawberry fruit powder, and matcha green tea leaf, offering additional health benefits. Foundational greens like organic barley grass, spirulina, and chlorella contribute antioxidants and flavonoids to the supplement’s nutritional profile.
However, Bloom Greens lacks several vitamins and minerals found in AG1, making its nutrient profile less comprehensive. Its low-calorie and carbohydrate content supports various dietary plans, making it a suitable choice for health-conscious consumers looking for a simple yet effective greens supplement.
Ingredient Transparency
Ingredient transparency is crucial when choosing a dietary supplement. Both AG1 and Bloom Greens use proprietary blends, which can obscure exact quantities of ingredients and complicate assessments of their potential efficacy. This lack of transparency raises questions about the quality and potency of the ingredients in both supplements.
Proprietary Blends in AG1
AG1’s proprietary blends include various ingredients, such as mushrooms, designed to provide a health boost. However, the exact dosages of these ingredients are not disclosed, which can be a limitation for those who want to know precisely what and how much they are consuming. This lack of transparency can make it difficult to assess the true effectiveness of AG1’s formulation.
Despite this, AG1 is known for its higher quality ingredients, which may offset some concerns about the undisclosed dosages. The blend includes essential nutrients and adaptogens, including american ginseng root extract, that support overall wellness, but the lack of verified organic status further complicates assessments of its quality.
Proprietary Blends in Bloom Greens
Bloom Greens also uses proprietary blends, combining various organic ingredients to create its Green Superfood Blend. While this allows for a diverse range of nutrients, it also means that specific ingredient quantities are not listed, raising concerns about the potency and effectiveness of the supplement. The proprietary blends include ingredients like organic barley grass powder, organic alfalfa leaf powder, matcha green tea leaf, and greens powders, all of which contribute to the overall health benefits but leave users guessing about the exact dosages.
The use of proprietary blends in Bloom Greens, similar to AG1, limits the ability to fully assess the efficacy of the ingredients. However, the emphasis on organic components may provide some reassurance about the quality of the ingredients used.
Taste and Mixability
Taste and mixability are crucial factors that impact a user’s experience with a greens supplement. Both AG1 and Bloom Greens have received mixed reviews, with some users enjoying the flavors and others needing to blend the supplements with additional ingredients to improve the taste.
AG1 Flavor and Solubility
AG1’s flavor is often described as mild and grassy, with subtle pineapple vanilla notes. Many users appreciate its less sweet taste, finding it well-tolerated and enjoyable. However, some find the sweetness from stevia overpowering, prompting them to mix AG1 with coconut water or fruit to mask the taste. Despite mixed reactions, AG1 is generally regarded as one of the best-tasting green powders on the market.
AG1 performs well in terms of solubility, with most users reporting that it mixes easily with water or other beverages. Taking AG1 on an empty stomach is usually well-tolerated, providing a refreshing feeling and a noticeable boost in energy.
Bloom Greens Flavor Options
Bloom Greens offers seven flavor options, allowing users to choose one that suits their taste preferences. This variety makes it popular among those who value flavor diversity. Users generally find Bloom Greens’ flavors to be true to taste and not artificial, enhancing its appeal.
However, some users find the sweetness of Bloom Greens excessive, a drawback for those who prefer a more neutral taste. Despite this, overall feedback on Bloom Greens’ flavor options is positive, with many users appreciating the ability to switch between flavors to keep their routine interesting.
Digestive Health Support
Digestive health support is a key benefit of both AG1 and Bloom Greens. Each includes a blend of prebiotics and probiotics to enhance gut health, but their effectiveness can vary.
AG1 Digestive Enzymes and Probiotics
Before: AG1 includes digestive enzymes and probiotics to support gut health. The supplement contains 9 billion CFU of dairy-free probiotics, promoting a healthy gut microbiome. Additionally, AG1 includes chicory, which promotes healthy digestion, regulates appetite, and reduces the risk of digestive diseases.
After: AG1 includes:
- Digestive enzymes and probiotics to support gut health
- 9 billion CFU of dairy-free probiotics, promoting a healthy gut microbiome
- Chicory, which promotes healthy digestion, regulates appetite, and reduces the risk of digestive diseases
However, AG1 lacks sufficient quantities of digestive enzymes, which may limit its effectiveness. Despite this, the combination of prebiotics, probiotics, and whole-food sourced ingredients makes AG1 a solid choice for improving digestive health.
Bloom Greens Digestive Support
Bloom Greens supports digestive health through a blend of prebiotics, probiotics, and digestive enzymes. It includes dairy-free probiotics like Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum, which help maintain a healthy gut microbiome. The Digestive Enzyme Blend features enzymes such as amylase, protease, cellulase, and lipase, totaling 150 milligrams, assisting in the efficient breakdown of food.
The presence of prebiotics like chicory root further enhances digestion by fostering the growth of beneficial gut bacteria. This combination of probiotics, prebiotics, and digestive enzymes makes Bloom Greens a robust choice for supporting digestive health and overall wellness.
Cost Analysis
AG1 and Bloom Greens cater to different budget ranges. AG1 is priced at $79 for a 30-day supply, averaging about $2.63 per serving. This higher price reflects its extensive nutrient profile and premium ingredient quality but raises affordability concerns for regular use.
In contrast, Bloom Greens offers a budget-friendly alternative. It comes in two sizes: 30 servings for $39.99 and 60 servings for $79.99, making the cost per serving approximately $1.33. The 15-serving stick pack costs $34.99, translating to $2.33 per serving. A subscription service can reduce the cost to as low as $1.20 per serving, making it more economical.
Bloom Greens also offers a subscription option with a 10% discount, allowing delivery every 30, 60, or 90 days. This flexibility and lower cost make Bloom Greens an attractive option for budget-conscious consumers seeking a daily greens supplement.
Third-Party Testing and Certifications
Third-party testing and certifications are essential indicators of a supplement’s quality and safety. AG1 undergoes rigorous third-party testing and holds an NSF Certified for Sport certification, ensuring it meets specific quality and safety standards. This certification provides users with confidence in the accuracy of ingredient quantities and overall safety.
Bloom Greens does not undergo third-party testing for quality assurance. While this may not be a deal-breaker for some, the lack of third-party testing means there is less assurance regarding the accuracy and potency of the ingredients listed on the label.
For those who prioritize verified quality and safety, AG1’s certifications may be a deciding factor.
Side Effects and Safety
Before starting any new dietary supplement, consider potential side effects and safety concerns. AG1’s formulation, while beneficial for many, may lead to complications for those with specific health conditions due to its proprietary blends. Some users have reported experiencing gastrointestinal discomfort, especially when first starting the supplement.
Bloom Greens also has its share of potential side effects. Some customers have reported mild issues such as gassiness and bloating when they first started using the product. Individual reactions can vary based on personal dietary habits and sensitivities, so it’s always advisable to consult a healthcare provider before incorporating a new supplement into your routine.
User Feedback and Reviews
User feedback and reviews provide valuable insights into the real-world effectiveness and user experience of dietary supplements. AG1 receives commendations for its extensive nutrient profile and positive effects on energy and digestion. Users often praise its comprehensive nutritional profile, noting improvements in energy levels, digestive health, and overall well-being.
Bloom Greens also garners positive reviews, particularly for its pleasant taste and smooth mixing properties. Many users report significant energy boosts and improved health, attributing these benefits to the high-quality ingredients in Bloom Greens. However, some users have expressed dissatisfaction with the taste and effectiveness, with a few reporting instances of increased bloating.
Both AG1 and Bloom Greens have their strengths and weaknesses, as reflected in user reviews. While AG1 is appreciated for its robust nutrient profile, Bloom Greens wins points for taste and affordability. Ultimately, user feedback highlights the importance of choosing a supplement that aligns with your specific health needs and preferences.
I have actually personally tested both AG1 and Bloom Greens and written reviews for both! You can check out my personal reviews below…
Who Should Choose AG1?
AG1 is particularly beneficial for individuals leading busy lifestyles who struggle to consume adequate fruits and vegetables. Its comprehensive nutrient profile makes it an excellent choice for those seeking robust dietary support. Athletes may also find AG1 advantageous due to their higher nutritional requirements for training and recovery.
Older adults, who may absorb nutrients less efficiently, could gain extra nutritional support from AG1. Its blend of essential vitamins, minerals, and adaptogens can help bridge the nutrient gap and support overall health and well-being.
Who Should Choose Bloom Greens?
Bloom Greens is an ideal choice for budget-conscious consumers looking for a tasty and wallet-friendly supplement. Those on a limited budget might find AG1 too expensive for regular use, making Bloom Greens a more practical option. Its variety of flavors also appeals to those who value taste diversity in their daily routine.
Individuals seeking a supplement without added sugars or artificial sweeteners may find Bloom Greens appealing. It’s also suitable for anyone wanting to increase their fruit and vegetable intake or those needing digestive support.
Overall, Bloom Greens offers a balanced combination of essential nutrients and digestive health benefits at an affordable price.
Summary
In summary, both AG1 and Bloom Greens offer significant health benefits, but they cater to different needs and preferences. AG1 stands out for its comprehensive nutrient profile and higher quality ingredients, making it a suitable choice for those seeking robust dietary support and willing to invest in a premium product. Its extensive blend of vitamins, minerals, and adaptogens supports energy levels, immune function, and overall wellness.
Bloom Greens, on the other hand, offers a simpler yet effective formulation at a more affordable price. Its variety of flavors and focus on digestive health make it an attractive option for budget-conscious consumers and those new to greens supplements. Ultimately, the choice between AG1 and Bloom Greens depends on your specific health goals, budget, and taste preferences. Choose the supplement that best aligns with your lifestyle and enjoy the journey to better health.
If you want to learn more about my #1 recommended greens powder, click here: Total Living Drink Greens Review
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Frequently Asked Questions
What are the key differences between AG1 and Bloom Greens?
AG1 packs a punch with over 75 ingredients for a thorough nutrient boost, while Bloom Greens keeps it simple with under 40 ingredients, making it a more wallet-friendly choice. So, if you’re after variety and depth, go for AG1; if you’re watching your budget, Bloom Greens might be your best bet.
Which supplement is better for digestive health?
For digestive health, Bloom Greens might be the better choice due to its more comprehensive Digestive Enzyme Blend. It offers extra support alongside prebiotics and probiotics.
How do the costs of AG1 and Bloom Greens compare?
AG1 is pricier at $79 for a 30-day supply, making it about $2.63 per serving, while Bloom Greens offers a more budget-friendly option at around $1.20 per serving with a subscription. If you’re looking to save, Bloom Greens is definitely the way to go!
Are there any side effects associated with these supplements?
Yes, some people may experience gastrointestinal discomfort, mild gassiness, or bloating when starting AG1 or Bloom Greens. It’s a smart move to consult with a healthcare provider before beginning any new supplement.
Who should choose AG1 over Bloom Greens?
If you’re someone with a hectic schedule or an athlete needing extra nutrition, AG1 is the better choice for you. On the other hand, if you’re budget-conscious and prefer diverse flavors without any added sugars, Bloom Greens may be more your speed.
Hey everyone! My name is Joe Costello CNC. Aside from being extremely passionate about fitness and supplements, I am also a Certified Nutrition Coach and actually received my certification directly from the National Academy of Sports Medicine. I also am a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association. I think it's safe to say I'm an expert when it comes to nutrition!
