Is SuperBeets effective or just hype? This SuperBeets review covers its benefits, ingredients, user reviews, and side effects. Find out if it’s worth your money.
Key Takeaways
- SuperBeets is a beetroot powder supplement designed to boost nitric oxide production in the body, enhancing blood flow, circulation, and cardiovascular health.
- Created by HumanN, a company specializing in nitric oxide research, SuperBeets uses non-GMO beetroot powder and includes additives like malic acid and magnesium ascorbate to enhance its nutritional value.
- Though user reviews are mixed, many report improved energy levels and blood pressure, while some common criticisms include the taste, high price, and unmet expectations. Additionally, I have personally tested Superbeets, and I would not recommend it based on my negative experience with it and my analysis of the formula as a Nutrition Coach.
Before I dive into the in-depth review and nutrition facts analysis, I’ll tell you about my personal SuperBeets results!
My Negative Experience with SuperBeets: A Nutrition Coach’s Perspective
As a NASM Certified Nutrition Coach, I’m always trying new supplements to better advise my clients. Recently, I decided to try SuperBeets, which claims to boost energy and support heart health through the power of nitric oxide from beets. Unfortunately, my experience with SuperBeets was far from positive.
I started with the recommended serving of one scoop mixed with water daily. The taste was earthy but tolerable. I was hopeful for the promised benefits, especially the energy boost, as my days are often busy with client consultations and workouts.
Within the first few days, I began experiencing mild headaches. I initially dismissed them, attributing them to other factors. However, the headaches persisted and became more frequent. Around the end of the first week, I also noticed digestive issues, including bloating and mild stomach cramps. These symptoms were unusual for me and began interfering with my daily activities.
I decided to reduce my intake to half a scoop, thinking my body needed to adjust. Despite this, the negative symptoms persisted. The headaches continued, and my digestive issues worsened. Ironically, I also felt unusually fatigued—contrary to SuperBeets’ energy-boosting claims.
I noticed increased anxiety, which was particularly troubling as I rarely experience anxiety to such a degree. The combination of physical discomfort and heightened anxiety made it difficult to focus on my work.
Delving into the ingredients, I found that SuperBeets contains high levels of nitrates, which can cause side effects like headaches, dizziness, and digestive issues in some people. It also contains magnesium ascorbate, a form of vitamin C, which can cause gastrointestinal discomfort at high doses.
After three weeks of negative side effects, I decided to stop taking SuperBeets. The headaches subsided, my digestive issues resolved, and my energy levels returned to normal almost immediately.
Bottom Line: The Verdict
SuperBeets did not work at all for me and actually gave me some difficult side effects to deal with. I would not recommend this supplement to my clients, and I will continue recommending the superfood supplement I personally take every day: Total Living Drink Greens. This experience reinforced the importance of personalized nutrition. Not every supplement works for everyone, and it’s crucial to listen to your body. For those considering SuperBeets, start with a small dose and monitor your response. If you experience negative side effects, reconsider whether it’s the right supplement for you.
What is SuperBeets?
SuperBeets is a beetroot powder supplement that aims to boost the body’s nitric oxide production. Nitric oxide is vital in the relaxation and dilation of blood vessels, which results in enhanced blood flow and circulation. This supplement is made from dehydrated beets, offering benefits similar to beetroot juice, such as lower blood pressure and enhanced circulation, without the need to consume beet juice or whole beets. It’s an easy way to reap the health benefits of beets without the hassle.
The idea behind SuperBeets is to provide a concentrated source of dietary nitrates. These nitrates are converted into nitric oxide in the body, which can help support cardiovascular health, improve circulation, and even boost athletic performance.
Who Makes SuperBeets?
SuperBeets’ creation is credited to HumanN, a company established by renowned scientists specialising in nitric oxide research. This company has been dedicated to nitric oxide research for over 15 years, ensuring that their products are backed by solid scientific evidence. HumanN uses non-organic beets for SuperBeets because organically grown vegetables can vary too much in their nitrate content, which could affect the consistency and effectiveness of their products.
Originally called Neogenis Labs, HumanN has built a reputation for quality and innovation in the health supplement industry. Their patented technology ensures that the nitrates in their beetroot powder are preserved, providing maximum health benefits with each serving.
Key Ingredients of SuperBeets
SuperBeets is formulated with non-GMO beetroot powder, sourced from beets grown in the U.S., and processed using patented technology to retain its nitrate content. This powder is available in two flavors: the original flavor with natural apple flavor and a black cherry flavor using natural black cherry flavor. These additional flavors make taking SuperBeets a pleasant experience, even for those who might not be fond of the taste of beets.
In addition to beetroot powder, SuperBeets includes malic acid and magnesium ascorbate. Malic acid is known for its ability to improve energy production, while magnesium ascorbate adds a touch of vitamin C, enhancing the overall nutritional profile of the supplement.
Beetroot Powder
SuperBeets’ beetroot powder is crafted from dehydrated beets, which are transformed into crystals through the patented technology of HumanN. This process is designed to preserve the nitrates in the beets, ensuring that users receive the maximum benefits from each serving. The primary aim of this beetroot powder is to provide nitric oxide benefits without the need to consume beet juice, making it a convenient option for many.
Beetroot powder is rich in nitrites, natural compounds found in beets that can positively affect blood pressure, heart health, and circulation. These nitrites are converted into nitric oxide in the body, which helps relax and widen blood vessels, potentially lowering blood pressure and improving overall cardiovascular health.
Other Ingredients
Besides beetroot powder, SuperBeets includes magnesium ascorbate as an additional ingredient. Magnesium ascorbate provides a form of vitamin C that is gentle on the stomach, enhancing the overall nutritional profile of the supplement and supporting immune health.
How Does SuperBeets Work?
The primary proposition of SuperBeets is its potential to:
- Elevate nitric oxide levels in the body
- Nitric oxide is crucial for the relaxation and dilation of blood vessels, which supports blood circulation
- By increasing nitric oxide production, SuperBeets helps improve the efficiency of oxygen utilization by cells, which can have a significant impact on overall health and well-being.
When you consume SuperBeets, the nitrates in the beetroot powder are converted into nitric oxide. This process aids in relaxing and widening blood vessels, which can lower blood pressure and enhance circulation. Elevated nitric oxide levels are particularly beneficial for those with cardiovascular concerns or those looking to improve their athletic performance.
SuperBeets works by providing a concentrated source of dietary nitrates, which the body then converts into nitric oxide. This increase in nitric oxide helps improve blood circulation, lower blood pressure, and support better oxygen delivery to tissues, enhancing both cardiovascular health and physical performance.
Benefits of SuperBeets
SuperBeets brings an array of health advantages, chiefly attributed to its capacity to enhance nitric oxide production. One of the most notable benefits is its potential to lower blood pressure, which is supported by improved blood flow and circulation. This makes it a valuable supplement for individuals looking to support their cardiovascular health.
In addition to blood pressure management, SuperBeets can enhance athletic performance by improving oxygen utilization and blood flow. Users have reported increased energy levels and improvements in overall well-being after consistent use of SuperBeets. The beetroot powder also provides antioxidants that help reduce oxidative stress and inflammation, offering long-term health benefits such as improved gastrointestinal health and modulated gut microbiota.
Blood Pressure Management
One of SuperBeets’ significant advantages is its potential to aid in reducing blood pressure. This is primarily due to the elevated nitric oxide levels that result from consuming the beetroot powder. Users have reported significant decreases in blood pressure after taking SuperBeets consistently, with one user noting a drop of 20 points in their systolic blood pressure.
Research on beetroot juice supports these claims, indicating that dietary nitrates can effectively decrease blood pressure, and in turn, this lowers blood pressure by impacting both systolic and diastolic blood pressure. By improving blood circulation and maintaining normal blood pressure, SuperBeets offers substantial cardiovascular benefits.
Athletic Performance
Augmented nitric oxide levels courtesy of SuperBeets can boost athletic performance by optimizing oxygen utilization. This allows athletes to perform better and recover faster, particularly during aerobic activities. Beetroot juice has been shown to reduce muscle soreness and improve overall performance, making it a popular choice among athletes and fitness enthusiasts.
Experts suggest that beetroot powder can provide the following benefits:
- Improve blood circulation
- Decrease the amount of oxygen needed during exercise
- Enhance athletic performance
- Contribute to better endurance
- Reduce fatigue
Scientific Evidence Behind SuperBeets
While scientific studies endorse the advantages of beetroot powder, further research is required to ascertain the ideal dosage and mechanisms of SuperBeets. HumanN claims that one teaspoon of SuperBeets provides the same amount of nitric oxide as consuming three whole beets. This makes it a convenient option for those looking to improve their health without eating large quantities of beets.
Research suggests that dietary nitrates from beetroot may lower blood pressure, though their efficacy can vary based on factors such as age and sex. A study by the University of Iowa demonstrated that individuals using SuperBeets showed beneficial effects on blood pressure levels compared to a placebo group.
Clinical Trials
Clinical trials have shown potential benefits of SuperBeets in lowering blood pressure, though more research is needed to confirm these findings. One study funded by the manufacturer found that SuperBeets reduced systolic blood pressure in healthy older adults. Another study involving 18 men showed that beetroot juice significantly lowered diastolic blood pressure 24 hours after consumption.
These studies suggest that the nitrates in beetroot juice can regulate gene expression and improve neuromuscular efficiency. While the current research is promising, further clinical trials are necessary to establish the long-term benefits and optimal usage of SuperBeets.
Expert Opinions
Experts highlight the potential benefits of beetroot juice, including its antioxidant properties and ability to improve athletic performance. Betalains, a type of antioxidant pigment found in beets, may help protect against cellular damage and prevent the oxidation of LDL cholesterol. This could potentially contribute to reducing the risk of heart disease.
Furthermore, experts point out that beetroot powder supplements can lead to improvements in aerobic exercise performance, muscular endurance, and power output. These benefits make SuperBeets a valuable addition to the diet of anyone looking to enhance their overall health and fitness.
Potential Side Effects
Despite the myriad health advantages provided by SuperBeets, it’s prudent to be aware of potential side effects. People prone to calcium oxalate kidney stones may need to avoid beet juice due to its high oxalate content. Additionally, beetroot juice can cause beeturia, a harmless condition that turns urine and stools red or pinkish.
Individuals with low blood pressure should monitor their levels carefully when consuming beet juice, as it may cause blood pressure to drop too low. Excessive intake of beetroot juice’s nitrates may also stimulate the formation of potentially carcinogenic N-nitroso compounds. Those on a low-FODMAP diet may want to avoid taking SuperBeets due to their FODMAP content.
User Reviews and Experiences
User reviews of SuperBeets are mixed, with an average rating of 3.5 out of 5 stars on Amazon. Receiving positive feedback can lead to:
- a quick and noticeable boost in energy
- reduced blood pressure
- improved sleep
- increased circulation
- decreased swelling in the limbs
Many users have reported significant improvements in their energy levels and blood pressure after taking SuperBeets consistently.
However, there are also common negative comments, including:
- complaints about the bad taste
- high price
- lack of expected results
- insufficient product information
Some users find the taste unpleasant, while others feel that the product does not deliver the promised benefits.
How to Use SuperBeets
For optimal benefits from SuperBeets, it is advisable to consume 1 teaspoon (5 grams) of the powder blended with water daily. Do not exceed more than 2 servings in a 24-hour period. There are no specific recommendations for how long to take SuperBeets, so it can be incorporated into your daily routine as needed.
Mixing SuperBeets with water is the simplest way to consume it and enjoy its benefits.
Where to Buy SuperBeets
SuperBeets is readily available through various retailers, including:
- the HumanN website
- Amazon
- Whole Foods
- Fresh Thyme Farmers Market
- Walmart
- GNC
Availability is widespread, making it convenient to find the product from a variety of trusted sources.
Alternatives to SuperBeets
For those exploring alternatives to SuperBeets, multiple options are at their disposal. Some alternatives to consider include:
- Heart Shield
- Red Tonik
- Heart Beets
- KOS Organic Beet Powder
These alternatives offer similar benefits in terms of lowering blood pressure and supporting cardiovascular health. They provide a range of options for those wanting to explore different supplements.
Another popular alternative is Nature Fuel Power Beets, which is praised for its taste and effective delivery of nitric oxide, helping to improve blood flow. Whether you’re looking for pure beetroot powders or comprehensive heart health supplements, there are plenty of choices on the market.
Pure Beetroot Powders
For those preferring a supplement devoid of extra ingredients, pure beetroot powders serve as an excellent alternative. KOS Organic Beet Root Superfood Powder contains only beetroot and is rich in antioxidants, making it a simple yet effective choice. Oregon’s Wild Harvest Beetroot Powder is another option that is 100% USDA Certified Organic and free from sugar beets, ensuring a high-quality product.
These pure beetroot powders offer the same health benefits as SuperBeets, providing a natural way to increase nitric oxide levels, improve circulation, and support cardiovascular health.
Comprehensive Heart Health Supplements
Comprehensive heart health supplements typically amalgamate beetroot juice with other advantageous ingredients, offering a more inclusive approach towards cardiovascular health. For example, Heart Beets blends beetroot extract with vitamins B2, B6, and C, magnesium, and CoQ10 to support heart health and blood pressure regulation. This combination ensures that you receive a broad spectrum of nutrients that work together to enhance heart function and overall well-being.
Another notable product is Heart Shield, which includes:
- beetroot extract
- hibiscus
- hawthorn
- olive leaf
- magnesium
- vitamin C
These ingredients are known for their heart-protective properties and can help improve blood circulation, reduce blood pressure, and support the cardiovascular system in preventing cardiovascular disease. Such comprehensive supplements offer a convenient way to incorporate multiple heart-healthy nutrients into your diet.
Summary
SuperBeets has garnered attention for its potential to improve cardiovascular health, enhance athletic performance, and provide a convenient source of dietary nitrates. By increasing nitric oxide levels, this beetroot powder supplement aids in blood vessel relaxation and dilation, which can lower blood pressure and improve circulation,,. While scientific evidence supports the benefits of beetroot powder, more research is needed to fully understand the optimal dosage and mechanisms.
Whether you choose SuperBeets or explore other alternatives, incorporating beetroot supplements into your routine can offer significant health benefits. From lowering blood pressure to boosting athletic performance, these products can be a valuable addition to your health regimen. And remember, you need to ensure you consult with a healthcare professional before starting a new supplement!
If you want to learn more about my #1 recommended superfood supplement, click here: Total Living Drink Greens Review
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Frequently Asked Questions
What is SuperBeets?
SuperBeets is a beetroot powder supplement that is designed to increase nitric oxide production, ultimately improving circulation and lowering blood pressure.
How do you use SuperBeets?
You can use SuperBeets by mixing 1 teaspoon with water daily, but do not exceed 2 servings in 24 hours. Enjoy the benefits!
Are there any side effects of taking SuperBeets?
Yes, there are potential side effects of taking SuperBeets, such as kidney stones, beeturia, low blood pressure, and interactions with a low-FODMAP diet. Be cautious when consuming this product.
Where can I buy SuperBeets?
You can buy SuperBeets on the HumanN website, Amazon, Whole Foods, Fresh Thyme Farmers Market, Walmart, and GNC. Consider checking these options for availability.
Are there alternatives to SuperBeets?
Yes, there are alternative products such as KOS Organic Beet Root Superfood Powder and heart health supplements like Heart Beets and Heart Shield that can serve as substitutes for SuperBeets.
Hey everyone! My name is Joe Costello CNC. Aside from being extremely passionate about fitness and supplements, I am also a Certified Nutrition Coach and actually received my certification directly from the National Academy of Sports Medicine. I also am a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association. I think it's safe to say I'm an expert when it comes to nutrition!